The mystery of differences in identical twins Scientists have long been puzzled by a phenomenon among identical twins called discordance. Despite having the same DNA, aging twins can become discordant for certain traits. One twin can be taller than the other. One twin can…
Do you know those people who just seem to get more and more successful? It’s as if each success gives them momentum to achieve even more. Well, there may be a secret to their success, and no, it’s not just…
Have you ever paid good money to join a health club and then stopped attending after about four months? That, by the way, is the average attendance before monthly health club subscribers stop going. Have you ever decided on any…
Childhood is often considered as a time of carefree innocence and happiness, however, for many individuals, it can also be marked by distressing experiences and hardships. Childhood trauma can take on different forms such as physical, emotional, or sexual abuse,…
An important component of total wellbeing is mental health. It influences our thoughts, emotions, and behaviours and can have a big impact on how we live our daily lives. It is unfortunately still stigmatised and frequently taboo to address mental…
As a psychiatrist, I've witnessed directly how diet may have a significant influence on mental health. Nevertheless, diet is frequently disregarded as an important component of mental health treatment. A well-balanced, nutrient-dense diet has been demonstrated in studies to help…
Mindful Meditation Secrets Revealed: A Road to Inner Peace and Health In today's fast-paced world, do you feel overwhelmed, pressured, or anxious? Do you want to learn how to meditate and build inner peace? If this describes you, you are…